our Christmas gift to you~
Wednesday, December 20, 2017
A.J. Ottewell Centre - the BARN
All Ages - Everyone is invited.
Merry & Bright ~ Our Christmas message from seek yoga:
May all of you be FREE, HAPPY & at PEACE with the WORLD as we sing songs of joy and hope from our hearts.
Drop in or stay, this is a very flexible event. Our community yoga practice will be from 6:30-7:15pm - Christmas themed for giving and having fun!
****THIS IS A FREE EVENT****
We wish you a Merry Christmas.
We are Back!
Built for ages 5-9yrs old
*SIBLING DISCOUNT AVAILABLE*
NOVEMBER 25, 2017
6 to 8:30P.M.
Dark Light & Glow Sticks unite in our 3D Kids Yoga Workshop
This 2.5hr yoga party is packed with creativity, including:
Hatha Yoga Practice
Glow our anatomy and structure in a pose
a kid-friendly discussion on the importance of Light & Dark
Sunday Fun Day
presented by Little Sweatshop & seek yoga Youth Leaders
Youth Leader Grande Opening: SEPTEMBER 24
Kids Programming begins at 8:45am until 10am
Lace up your shoes for Shelley Montemurro's HiiT Sunday Class. This is THE class to jump start your week into fitness, class time runs from 9-10am. AND IT IS FREE!
Little Sweatshop offers the adults a FREE morning HIIT class programmed by professional athlete and coach Shelley Montemurro
seek yoga's Youth Leaders engage children from 0-10yrs old in the upstairs mezzanine in a movement, play and create class. Stations are age appropriate, games are play driven and a simple craft allows for some much needed downtime. This is all included in your $5/child fee.
ALL PROCEEDS COLLECTED GO TO THE YOUTH LEADERSHIP PROGRAM.
180, 2301 PREMIER WAY
*PAST MILLENNIUM BUILDING, TOWARDS FLYING J*
Class will be held every Sunday
seek yoga sessions resume September 6
After a deliciously warm summer, it is time to get back into the studio. seek yoga would like to welcome you to our new location at A.J. Ottewell Centre in Sherwood Park - aka- the Red Barn (590 Broadmoor Blvd).
Classes will be held on Wednesdays:
- 6:30-7:15PM Finesse & Fitness Yoga for ages 5-8
- 7:30-8:30PM Yoga’n’Create for ages 9-12
Yoga, to me, defines the act of connecting with all things on this beautiful blue&green planet. When practicing alone - I connect with my mind, body, and breath - while observing my secular plane of emotions&feelings.
Much like a gardner, I look at the whole field and by using my experience (possible ‘inner wisdom’) I pluck out my weeds of fear&worry, examine my triggers, and mend my rows (often visualizing the knotted muscles that require massaging&TLC).
When practicing with family - I allow for a deep connection to infuse - to almost practice while gazing in a mirror, allowing myself to be focused, present, and mindful of my partner and child. Noticing the combining&mixing of our individual colours - much like a painter - there is a deep sense of allowing to be, Be.
In my experience, this is the FOUNDATION to a useful&sustainable wholeness-approach to ‘yoga’. Every one defines their yoga a little differently, in part to how long the yogi has been a student for, where they are on their journey, etc. (the list is long).
As a teacher, I find myself often speaking to this wisdom. To UNITE - to YOKE- is truly the key to a healing, if not therapeutic practice. Often I find this concept lost in our Western approach to yoga and its benefits. It is easy to find a class that will allow you to ‘disappear’ on to your mat or simply blend in. To be honest, I craved this while practicing in Asia. But that was my goal then, my focus - me. As a result, my poses became stagnant. I found myself at this stage for a long time - longer than I needed - interesting. It wasn’t until I opened my heart to allow others to share my journey with me that I noted a different depth to my work.
The guide within me woke.
This is what I bring to YOU - a class to connect with those closest to your mat. Moving from personal bubble space to people bubble space; built with trust, honesty, compassion and love.
To define a different way to connect to yourself - in my words - in a true karmic-lead class. With your group/class/community we learn to lean, lead, and love… differently. The good, the bad, the ugly - the student moves away from the need to perfect the movement to being able to love the odd, finding perfection in the journey.
Big Love and Credit to True Delight Photography. Thank you for your work and talented eye xoxV
seek yoga presents
our NEW session of yoga classes for KIDS
Email to Register - email@example.com OR click through on website, www.seekyoga.ca.
Payment is due on the first day of class.
6:30-7:15pm Yoga; Finesse & Fitness - ages 5-8yrs
7:30-8:30pm Yoga; Create & Move - ages 9-12yrs
Finesse & Fitness Yoga is designed towards 5-8 year olds to discover the intelligence between Force & Finesse. We utilize the stability of yoga postures and heat of fitness movements to create a well-rounded HATHA based kids fitness class. This 45min class covers it all!
Yoga; Create & Move is an ART infused yoga class. We will be using different mediums each week to work with & in our yoga practice. This class allows for a deeper level of experience. By adding different movement & meditation techniques, we build on our yoga practice long after we leave our mat.
September 6 to October 4 (total of 5 classes)
6:30pm = $50
7:30pm = $75
November 8 to December 13 (total of 6 classes)
6:30pm = $60
7:30pm = $90
Purchasing both Sessions?
6:30pm, combined = $100
7:30pm, combined = $150
Did you see the new Playshops happening?!
Register immediately to guarantee your spot.
They go fast...
MARK YOUR CALENDARS: AUGUST 7, 2017 @ 2:30PM
Register for the Red Moon:
Donate to the Gift of Yoga Fund:
Bring a friend and save $10
Please register all participants - this is crucial for our success!
We provide snacks and a take-home craft - with our policy of NO CHILD LEFT BEHIND!
-there is a place to message us, so that we can match up the friends to receive your discount-
This Playshop provides:
outdoor play and guided activity
gymnasium space to craft, yoga, and movement
Glow in the Dark tunnel for our sitting, scooter boards
kitchen for our glow in the dark experiment & snacks
self-propelled climb walling, supervised at all times
2 adult leaders and 2 youth leaders (will increase participants increase)
SO MUCH FUN!
Come join our Kids GLOW Community!
More details are available at:
Let's start right!
Now, you have the option to pay by Credit Card.